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Gypsy Online | A Traveler's Guide to Life
Home Lifestyle Food

Fruit Smoothies with Chia

Claudia Z by Claudia Z
July 29, 2019
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Fruit Smoothies with Chia

Today I would like to share another great recipe with you. Smoothies should be a part of our daily routine, as they are easy to digest, feed our bodies with many required antioxidants and anti-inflammatory nutrients, and if you stick to using seasonal fruit they are very affordable.

AUTUMN SMOOTHIE
Raspberry, Cantaloupe Smoothie with Chia
Vegan – Gluten Free – Refined Sugar Free
Author: Lena’s Vegan Living

Ingredients

• Raspberries 1 cup
• Cantaloupe ½
• Plant based yogurt 1 cup (almond or coconut)
• Maca powder 1 tsp
• Vega vanilla protein powder 1 serving (optional)
• Chia 2 tbs
• Maple syrup to taste (optional)

Method

• Blend all ingredients except Chia in a blender.
• Transfer to a bowl, add Chia and stir thoroughly.
• Fill your bowl, decorate with fruits and serve.

I am also adding a photo of the same smoothie I made a while ago with strawberries. They are both delicious and I am sure other fruits would be a great combination with cantaloupe as well.

The photos as well as the recipe above are courteousy of Lenas Vegan Living. Please visit her website for many more delicious recipes:

THANK YOU FOR VISITING & BON APPETIT

Tags: chiafruitglutenfreeraspberriessmoothiesstrawberriesvegan recipes
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